The days are at their shortest but there are still many healthy fruits and vegetables at their prime during the winter season. Enjoy nutrient-packed root vegetables such as carrots and versatile winter greens such as spinach and kale. Citrus fruits are a treat this time of year, so stock up on oranges and grapefruit, and try delicious pineapple and pomegranates to add fiber and vitamin C to your day.
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Reprinted from Eatingwell.com.